I twisted my ankle yesterday, on a predawn run down a rocky trail. Stupid, yes.
It swelled in the afternoon and more so overnight...so this morning
I gave it some massage, to move the fluid out of the foot, and then applied an Ace bandage.
Amazing! Within an hour I could stand on the foot, and later in the morning I could walk normally.
A few hours later I ran a hilly mile with no discomfort.
Thank you, Dr. Ace Bandage!