Tuesday, September 17, 2013

HURRAY for this Ace bandage! It let me run today (after I twisted my ankle on a rocky trail yesterday)

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HURRAY for this Ace bandage!  It let me run today (after I twisted my ankle on a rocky trail yesterday)

I twisted my ankle yesterday, on a predawn run down a rocky trail.  Stupid, yes. 

It swelled in the afternoon and more so overnight...so this morning

 I gave it some massage, to move the fluid out of the foot, and then applied an Ace bandage.

Amazing!  Within an hour I could stand on the foot, and later in the morning I could walk normally. 

A few hours later I ran a hilly mile with no discomfort.

Thank you, Dr. Ace Bandage!

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